5 rounds for time
BURNER
115lbs/75lbs, Shoulder-to-overhead 7 reps
14 jumping pull-ups
FITNESS
135lbs/95lbs, Push Jerk 7 reps
14 pull ups
RX
155lbs/105lbs, Push Jerk 7 reps
14 Chest-to-bar Pull ups, 14 reps
Post time to comments.
5 rounds for time
BURNER
115lbs/75lbs, Shoulder-to-overhead 7 reps
14 jumping pull-ups
FITNESS
135lbs/95lbs, Push Jerk 7 reps
14 pull ups
RX
155lbs/105lbs, Push Jerk 7 reps
14 Chest-to-bar Pull ups, 14 reps
Post time to comments.